Sleeping eight hours per night has many health benefits and in this article I am going to discuss some of them. There are many studies on sleep and the effects upon the body and I find them quite fascinating and very interesting. For example, a good nights' sleep may actually result in weight loss which I find, kind of, hard to believe. I have always thought that if you slept less and are active it would result in weight loss.
Actually, if you get the proper amount of sleep you will have a smaller appetite as there are certain chemicals that tend to regulate or manage our appetite which do not work as well in the body when it experiences a lack of sleep.
Another advantage of a good nights sleep is improved memory. While you are sleeping your brain is actually working and, like a computer, processing information which allows your memory to be more productive each day. It is similar to computer downloading and if you do not download your mind or memory tends to get somewhat disorganized and cluttered thus reducing the effectiveness of your memory. The fact that the proper amount of sleep improves your sharpness or alertness is pretty obvious. When you sleep well, you wake up sharp and with energy. I am sure all of you have experienced this feeling.
Another advantage of getting the proper amount of sleep is it will reduce your probability of a heart attack. The majority of heart attacks occur during the early morning hours and, apparently, if you do not get enough sleep you tend to have higher blood pressure as sleep tends to impact your blood vessels.
Also, like many other organs in the body sleep allows the body to, sort of, repair itself. I find this aspect of sleep extremely interesting. I have always thought that the body repairs itself in some manner while sleeping. It actually does as we are always exposed to harmful environmental factors such as air pollution, too much sun, too much alcohol etc and while sleeping the body has the opportunity to perform its maintenance which results in less disease and health problems. Now, here is something very interesting. Proper sleep can reduce the probably of contracting cancer.
Apparently, there is a relationship with light and a chemical called melatonin which protects us against cancer. The darkness allows our the body to produce the proper amount of melatonin so it is extremely important for you to sleep in a dark room. I sleep with the TV on - I think I better change that habit. Although there are many other obvious advantages of getting the proper amount of sleep but I want to mention an important one which is the benefits of taking a nap. that there are many studies that indicate that a daily nap. It has been shown that people who take regular naps tend to live longer and have less incidence of cancer and heart disease. This website is designed to provide you low cost insurance and provide you with information on how you can maintain and improve your health. This topic is fascinating and deserves a great dealt more attention. I realize it is difficult for you to get eight hours of sleep per night. I am not even close but we should try.
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