Friday, May 16, 2014

The 10 Minute Meditation That Will Bring You Back to Center

Posted by Rhoda on 12:29 PM with No comments




Meditation has been proven to ease your mind, body and spirit, by setting aside a few minutes a day you are one step closer to reduced stress, lower depression risks, and positive changes in the brain.

If you're looking to find a few moments of zen and clarity, take a listen to Agapi Stassinopoulos's 10-minute meditation from this year's Thrive Conference. Then go out and conquer the world with a relaxed mind and an open heart. 




For more on Agapi Stassinopoulous check her out on the Huffington Post and her latest book Unbinding the Heart A Dose of Greek Wisdom, Generosity, and Unconditional Love. 









Powered By WizardRSS.com | Full Text RSS Feed | Amazon Wordpress | rfid blocking wallet sleeves

View the original article here

Categories: , , ,

0 comments:

Post a Comment

Blogger Widgets

Categories

Aarons (1) About (1) ADDitude (5) Adorable (1) afraid (1) after (4) aftermath (2) Airline (1) Airlines (2) Airport (1) Amazon (1) America (2) Americas (1) Amount (2) Angeles (6) anguish (2) Answered (1) Antidote (1) Anything (1) April (1) Arcade (1) Argue (1) Article (1) Aspirin (1) Astronauts (1) Atheist (1) Attacks (1) attendant (1) Attraction (1) backfire (1) basketball (2) Beard (1) Believe (1) Bergen (1) Between (1) Beyond (2) Bikes (1) Bizzaro (1) Blakelock (1) blogger (1) Bloomberg (1) Blowhard (1) blurry (1) Bombing (1) Bonding (1) Bonobos (1) Boston (1) Bottle (1) Boxer (1) Brain (2) Bright (1) Bring (1) brothers (1) Build (1) buildings (1) Businessweek (1) Canada (1) cannibalism (1) Captain (1) Captains (1) Cares (3) Cartels (1) Carter (1) center (1) centers (1) Challenging (1) Chances (1) Change (1) Changed (1) Check (1) Chevy (1) Chicago (1) Chief (1) Child (1) Chiropractic (1) Chris (1) Christian (1) Chunk (1) Church (1) Clamps (1) cleared (1) Clinton (2) coast (1) Coding (1) Coffee (1) Colbert (3) college (1) Colorful (1) ComcastTime (2) Comic (1) Comics (1) commentaires (1) Comments (2) Common (1) Community (1) completes (1) Computers (1) Confessions (1) congressman (2) Connecticut (1) Convictions (1) CoOperative (1) could (1) Could (3) crash (3) Create (1) created (1) Creativity (1) cried (1) crisis (2) Damage (1) Dangers (1) debate (1) Decreasing (1) defends (1) defiance (1) Delivery (1) Depends (3) deportations (1) Describe (1) DeStress (1) Difference (1) disability (1) disaster (1) Disney (1) disorder (1) Divine (1) Doing (1) draws (1) Dream (1) drives (1) Drones (1) During (2) early (2) Earths (1) Eating (2) Email (1) Encouraging (1) Energy (1) Episode (1) equal (3) erase (1) Escape (1) Everything (1) Evoking (1) Exercise (1) Experience (2) Exploited (1) Failure (1) Faith (1) Falcon (1) Family (3) Fandom (1) Farley (1) Feels (1) ferry (1) fiery (1) Filled (1) films (1) final (1) first (3) Fitness (1) flawed (1) Flight (4) Footage (1) football (1) force (2) Forget (1) forgive (1) forward (1) found (3) Freedom (1) galaxy (1) GameLife (1) Games (1) George (1) Getting (1) Gingrich (1) Glass (1) Glorious (1) Google (1) Goonies (1) Gorgeous (1) graduates (1) Gratefulness (1) Great (1) Greater (1) grooming (1) ground (1) Guess (1) handle (1) Happen (1) Happened (1) Happiness (1) Hated (1) Having (1) Healing (3) Health (6) Healthier (2) Heart (1) Heartbleed (2) Helicarriers (1) Highlights (1) Hillary (2) Himself (1) Hipsters (1) history (2) Holler (1) Hollywood (1) Horrifying (1) Hospital (1) Humans (1) Hurricane (1) hypocrite (1) Idahos (1) Importance (2) Improve (1) Increase (1) Infection (1) injures (1) Inside (1) Inspire (1) Internet (1) Interview (1) Introduce (2) Invade (1) Invention (1) iPhone (1) issues (1) Jewish (1) Judge (1) Kansas (1) Kathleen (1) keepers (1) keine (1) Kerry (1) Kharkiv (1) killed (1) Killers (1) killing (1) Kindness (1) Kissing (2) knives (1) Korean (1) Language (1) Learn (1) learning (1) learns (1) least (1) leave (1) LEGOThemed (1) Linked (2) Listen (3) Listens (1) Longer (1) Looks (1) machen (1) Magazine (5) Malaysia (2) Marathon (1) Marriage (1) Massive (1) McAllister (1) media (1) Medicine (1) Meditation (1) Meetings (1) meets (1) Merger (2) Microbes (1) Microsoft (1) MicrosoftPlan (1) Midriff (1) miles (1) military (2) Militias (1) Miller (1) MinorLeague (1) Minute (1) missed (1) missing (1) Mobile (1) Moments (1) Monitor (1) Mother (1) Motivated (1) moves (1) movie (2) Moving (1) Murder (1) nations (1) NBCNewscom (2) needs (1) Negative (1) Negativity (1) Nevada (1) NextLevel (1) ninth (1) Noise (1) nominee (1) Notes (1) Notre (1) Obama (3) Obamacare (1) ObamaCare (1) Obamas (2) Online (1) orders (1) Oscar (2) Others (1) Ourselves (1) Overly (1) oversaw (1) Overturned (1) Pacino (1) pangolin (1) Password (1) Passwords (2) Pennsylvania (1) people (1) People (1) perfect (1) Phillycom (1) photo (2) Physical (1) Pings (1) Pistorius (5) PizzaCutter (1) plane (1) plastic (1) Playing (2) Please (1) Podcast (1) Politico (1) Pollution (1) Potential (1) Power (1) pregancy (1) Pregnancy (1) Prevent (1) Prince (1) Probably (1) Profitable (1) Programs (1) promising (1) Prone (1) Proper (1) proRussians (2) Proud (1) Quantified (1) Questions (1) quits (1) rampant (1) ranchers (1) Reader (1) Really (1) record (1) Reeva (3) Reiki (1) Relax (1) Relaxation (1) Report (1) Reports (1) Republican (1) Resign (1) resigns (1) Resigns (1) Resolutions (1) Response (1) Restore (1) Restoring (1) retake (1) Reusable (1) Reuters (2) rhetoric (1) rigged (1) Risks (1) rollout (2) routs (1) royal (1) Rubin (1) Russia (2) Russias (1) sagit (1) SameSex (1) Scare (1) scene (1) schlechte (1) School (2) Schools (1) Science (1) Scientology (1) search (2) season (1) Sebelius (5) secretary (1) security (3) seeking (1) Selfie (2) Series (1) Sesame (1) Seven (1) Sexual (1) sharp (1) Shells (1) shoot (1) Shootings (1) Shops (1) Short (1) shouldnt (1) silent (1) Similarities (1) Simple (1) Simpsons (1) sinks (1) Siphon (1) Sketch (1) Sleep (2) Slowly (1) Slurpee (1) Smallest (1) Snail (1) social (1) South (1) SpaceXs (1) Speak (1) Speech (1) spoton (1) Spread (1) Sprinkle (1) Stabbing (1) standoff (1) stars (1) State (1) Staying (1) Steenkamp (1) Steps (2) Stores (1) Stress (2) Strikes (1) Student (2) students (1) Success (1) Successful (1) Sudden (1) Suicide (3) Superhero (1) surgery (1) surrounded (2) Survive (1) survivor (1) symptoms (1) Talent (1) Tattoos (1) Terrible (2) Terriers (1) Testimony (1) theyve (2) Thing (1) Think (4) Those (1) Thoughts (1) Thrashes (1) Through (1) thrown (1) Thrown (1) Tigers (1) timeline (1) Times (12) Tinder (1) title (1) TODAY (3) trade (1) Tradition (1) Transcending (1) transgression (1) Translation (1) trapped (1) trend (1) trends (1) Trial (1) Tribune (1) Troubles (1) Tumblr (1) Turkish (1) turning (1) TVSendungen (1) Twist (1) UConn (1) Ukraine (6) Ukraines (1) Ukrainian (2) Uncommon (1) Understanding (1) underwater (1) uninfected (1) Unrest (1) Valuable (1) Vance (1) Vegas (1) Victim (1) Video (1) Videos (1) voters (1) vulnerable (1) Waffles (1) Wallet (1) Wants (1) Warner (2) Warns (1) Washington (3) Wasnt (1) Watch (1) Wedding (1) Weight (3) Weird (1) Western (1) which (1) Whole (1) Whose (1) wielding (1) Windows (1) WIRED (2) women (1) Women (2) womens (2) Words (1) Workers (1) Working (1) World (1) Worst (1) Worth (3) wrong (1) Wrong (1) Yahoo (1) Years (2) Youre (4) Zizmor (1)

Disclaimer

All the information on this "Day's Top Stories" blog is solely published in good faith and for general informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. From this site, you can visit other websites by following hyperlinks to such external sites.